Bounce Back Better is a 6-week, online program customized to assist any client who is new or just getting back into strength training.  

 

Whether you have never lifted a weight in your life, just getting back to working out after having a baby, or you simply need a refresher—this is the program for you!

 

Bounce Back Better will ease you into the strength training journey in a safe, motivating way while focusing on building (or re-building) strength so that you are able to take your fitness to the next level. 

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