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This program is customized to assist any client who is new or just getting back into strength training.  Whether your have never lifted a weight in your life, just getting back to working out after having a baby, or you simply need a refresher - this is the program for you! This program will ease into the strength training journey in a safe, motivating way while focusing on building and re-building strength so that you are able to take your journey to the next level! 


Bounce Back Better—6 week program

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