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Post Partum Reset - 4 week program 

The Post Partum Reset program offers mothers a simple and motivating 4 week program to assist with weight loss and toning. This program gets your body moving again with ease so that you are ready to take your fitness to the next level.

NOTE: Please ensure you have doctor clearance before you begin this program.



  1. Post-Partum Workout plan including light weight lifting, 20 mins of daily cardio recommendations, and a realistic workout options for the busy mother. 

  2. Weekly check-in's with Lindsay

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